I do apologise for the lack of updates. I have been working non stop for almost a month while people in work have been on holiday. Here’s a quick update on what i had for breakfast this morning.
This is my day off treat to myself and it was absolutely amazing! I feel so guilty! 🙂
1/4 cup oatmeal (I used rolled oats)
1 tbs unsweetened cocoa powder
1 tsp flaxseed (optional)
2 tbs smooth peanut butter (I used organic)
1 frozen ripe banana
1 cup unsweetened almond milk
I placed the milk and oats in the blender first, then added all other ingredients and let it blend for a minute or so. It made enough for two small glasses. I had one glass straight away and the other is chilling in the fridge for lunch 😀
Serves 1 or 2 if poured into smaller glasses.
467 calories (approx)
6g saturated fat